“I came to Enhancing Life with hopes of relieving reoccurring aches in my back, as well as to address a recently acquired running injury resulting in tension in my right hip and hamstring.
Lucy and Dave were extremely knowledgable and professional. After having me walk around the gym for a little while they were able to identify the areas we needed to prioritize, and we got started with the surprisingly simple exercises… After my first session I was blown away! My achey back seemed to release almost immediately, and I could now walk without significant tension in my hip again.
Since my second session my back has felt much more relaxed, and with the guidance and exercises provided by Lucy and Dave I can maintain a routine at home which I can feel strengthens, corrects and aligns my body in ways my years of yoga practice has been unable to match (granted, this may be due to ignorance and bad habits related to posture).
Furthermore, using these techniques as a “warm up” has been crucial in being able to continue my yoga practice without discomfort following my running injury, and while I do still feel tension in my right hip and hamstring it has been greatly reduced – my back is mostly ache free and when something pops up I now have methods of finding relief. I credit this to Lucy and Dave at Enhancing life and trust them 100% when it comes to aiding me in a full recovery.
This is not your traditional “no pain no gain” approach, more of a “practicing what the body is designed to do” style of exercise.
ANYONE can do the exercises and reap the benefits of what Enhancing Life has to offer. Cannot recommend enough.”
– Jonas Ladekjaer