How many times have you felt helpless because you think you’ve tried EVERYTHING?!
Chart #1 is what most people think contribute to their ability to reach their goals.
Chart #2 better represents all of the possible influences that could be preventing you from reaching your goals.
It might seem overwhelming, but I hope it gives you a little bit of hope. If you’ve failed at reaching your goals in the past with trying to crush yourself at the gym, it’s not your fault.
Health is more than just moving more and eating less. Even health and fitness professionals still promote an incomplete model, so how can you expect to know how to be healthy?