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Blog2020-01-12T23:25:22+00:00

Introduction to Our Pillars- Mindfulness

Why is mindfulness important? Mindfulness is a therapeutic technique whereby our awareness is focused on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. With our busy schedules and [...]

Our 6 Pillars

Getting healthy is not just about exercising and eating less. It's not about enduring through miserable diets and workouts that cause nothing but pain. That’s not the mentality we take at Enhancing Life. People don’t [...]

Enhancing Life’s Education Session and Weekly Challenge 3/22

This is the week's education session and the challenge will be around movement. The gym has been closed for a week and the last thing people should do right now is sedentary. Movement has many benefits and can impact different aspects of health. Today we're talking about [...]

Pain Flare Ups are like Drinking

Let's say you experience a little pain for 1-4 days after a workout. Should you spend your energy figuring out what is to blame for the flare up? Answer: You're better off figuring out how to get over the flare up faster vs trying to figure out [...]

5 Keys to Help You Find the Right Gym or Personal Trainer

If you’ve had a bad experience with gyms, don’t know how to distinguish if you have found the right personal trainer or get anxiety just thinking about going into a gym, this article is for you. Unfortunately, just looking at someone’s credentials, college degree, and where they [...]

How Do You REALLY Get Results?

How many times have you felt helpless because you think you've tried EVERYTHING?! Chart #1 is what most people think contribute to their ability to reach their goals. Chart #2 better represents all of the possible influences that could be preventing you from reaching your goals. It [...]

Introduction to Our Pillars- Mindfulness

Why is mindfulness important? Mindfulness is a therapeutic technique whereby our awareness is focused on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. With our busy schedules and technology-filled environments, we’re becoming a society that struggles with mindfulness. Reduced mindfulness [...]

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